As the mercury rises, our skin often bears the brunt of the hot and humid weather. In India, where summers can be particularly harsh, it's essential to be prepared for the common summer skin problems and know how to tackle them effectively. Here’s a comprehensive guide to understanding and managing the top 10 summer skin issues that many Indian females face.
Sunburn
Sunburn is a painful condition caused by excessive exposure to ultraviolet (UV) rays from the sun. It can result in red, inflamed, and peeling skin. This is one major and most common summer skin problem.
If you are someone who needs to be outdoors mostly then make sure to stay protected from sunburns. For this you will need to apply a broad-spectrum sunscreen with at least SPF 30. Make sure to reapply every two hours, especially if you're sweating or swimming. Check for sunscreen prices that suit your budget and skin type. Drink plenty of water to keep your skin hydrated. Avoid direct sunlight during peak hours, usually between 10 AM and 4 PM. Apply aloe vera gel to soothe and heal the skin.
Heat Rash
Another common summer skin problem is heat rash, also known as prickly heat, occurs when sweat ducts become blocked and sweat is trapped under the skin. This leads to red, itchy bumps and a prickling sensation.
To avoid heat rash you will need to opt for breathable, lightweight fabrics like cotton.
use fans, air conditioning, and take cool showers to lower your body temperature. Apply calamine lotion to affected areas to reduce itching and irritation. Use light, water-based moisturizers to prevent clogging pores.
Acne Breakouts
The combination of sweat, heat, and increased oil production can lead to acne breakouts during the summer season, a common summer skin issue. To prevent acne from coming and to combat it, you will need to wash your face twice daily with a gentle cleanser to remove excess oil and sweat. Use non-comedogenic skincare and makeup products to avoid clogging pores. Exfoliate gently once or twice a week to remove dead skin cells. Use spot treatments with salicylic acid or benzoyl peroxide to target breakouts.
Hyperpigmentation
Hyperpigmentation refers to dark spots or patches on the skin caused by an excess of melanin production, often triggered by sun exposure, a common summer skin problem. Consistent use of sunscreen is crucial to prevent further pigmentation. Apply a vitamin C serum to help lighten dark spots and even out skin tone. Don’t pick at your skin as it can worsen pigmentation. For persistent issues, seek professional advice for treatments like chemical peels or laser therapy.
Dehydrated Skin
Despite the humidity, skin can become dehydrated in the summer due to excessive sweating and exposure to air conditioning. Use hyaluronic acid-based serums and light moisturizers to maintain hydration. Aim for at least 8 glasses of water a day. Opt for lukewarm showers to prevent stripping your skin of natural oils. Keep a hydrating facial mist handy for a quick refresh throughout the day.
Sun Allergies
Sun allergies, or photosensitivity, can cause red, itchy rashes and hives upon exposure to sunlight. To avoid this summer skin issue, wear long sleeves, wide-brimmed hats, and sunglasses. Gradually increase your time in the sun to build tolerance. Use over-the-counter antihistamines to reduce allergic reactions. Apply cooling cucumber or chamomile compresses to soothe irritated skin. You can also apply a mixture of chilled coconut water along with tomato pulp to cool down sunburns and sun allergies.
Fungal Infections
Fungal infections, such as athlete's foot or ringworm, thrive in warm, moist environments, making them common summer skin conditions, another common summer skin issue. These summer skin conditions mostly happen during the summer monsoons and humid weather. Ensure you dry yourself thoroughly after swimming or sweating. Use antifungal powder in areas prone to sweating. Opt for open-toed shoes or breathable sneakers. Do not share towels, socks, or shoes.
Insect Bites
During summers, mosquitoes and other bugs are way more active than other seasons, hence they cause a lot of Bites and rashes while you are outdoors. These bites cause itching and swelling and at times rashes which are extremely itchy and irritating. Use insect repellents on exposed skin and clothing. Wear long sleeves and pants when outdoors in the evening. Apply tea tree oil or lavender oil to bites to reduce itching. Soothe bites with calamine lotion or hydrocortisone cream. You can also apply ice packs for immediate cooling and relief.
Chlorine Irritation
During summers we tend to go for vacations and that means a lot of swimming in the swimming pools. Swimming in chlorinated pools can strip the skin of its natural oils, leading to dryness and irritation. To avoid this, you must rinse off immediately after swimming. Apply a rich moisturizer after showering to replenish lost moisture. Use a barrier cream before swimming to protect your skin. Limit the time spent in chlorinated water.
Oily Skin
Increased heat and humidity can cause overproduction of sebum, leading to oily skin. This is a common skin problem in summers and most of us face this, and for this we must use oil-free and mattifying skin care products. Keep blotting papers handy to remove excess oil throughout the day. Apply a clay mask once a week to absorb excess oil. Eat a balanced diet with plenty of fruits and vegetables to help regulate oil production.
Additionally to keep cool and fresh this summer choose roll on perfumes that are alcohol-free to avoid skin irritation. Opt for lightweight hair care products to prevent scalp buildup and acne.
By understanding and addressing these common skin problems in summer, you can maintain healthy, glowing skin throughout the season. Remember, prevention and proper care are key to enjoying the summer without the stress of skin issues.
FAQ
How to avoid summer skin conditions?
You can avoid extreme summer skin conditions by mostly staying Indoors in an air conditioned environment if you live in a hot climatic area. Stay hydrated and wear comfortable clothing.
Is everyone prone to summer skin disease?
If you take good care of your hygiene, stay hydrated, and stay under cool weather conditions, then not everyone is prone to summer skin disease.
Is acne a summer season skin problem?
If you have normal skin but facing acne during summer then it could be a summer season skin problem. For this you need to stay hydrated and keep your skin clean at all times and wash your face at least twice to thrice a day.